Delicious vegetable Long-Beans Mashed from Bangladesh

Hello food lovers, how are you today? Do you want delicious food? Want to go to a restaurant to enjoy a delicious meal but do not have the time and money? do not worry, just cook what you want to enjoy, especially for those of you who like to cook, would have been more satisfied cook themselves rather than buying. So prepare your apron and let cook ...

Today I will share recipes are made from beans, this dish is suitable for you who are vegetarians, or are on a diet and do not want to eat meat. These foods using vegetable, so it is very healthy. Cuisine that we will create is a Long-Beans Mashed from Bangladesh.


Let's start by preparing Ingredients that will be used to cook this dish.

Ingredient:

• 300 gr Long Beans
• 1/2 cup Onion, chopped
• 3 clove Garlic, chopped
• 4- 5 pieces Green chili
• 1 Tbs  Lemon juice
• 2 Tbs Mustard oil
• 2 Tbs Coriander leaf, chopped (optional)
• 1/2 ts Cumin powder
• 1/2 ts Salt to taste
• 1/4 ts Turmeric powder

Cooking Instructions:

• Wash and cut the long beans in 1 inch size and keep aside.
• Heat the oil in a pan. Add the chopped onion and garlic in the oil and fry for 1 minutes.
• Then add the beans, green chili, turmeric powder, cumin powder, lemon juice and salt; and fry all of them in a medium heat until they become soft (around 10-12 minutes).
• Then add the chopped coriander leaf and turn off the heat.
• Let the cooked beans to cool down and then mashed it on the mortar & pestle or in a chopper.
• Serve your mashed beans with warm plain rice. 

After cooking, make sure all equipment is clean and tidy yes. How do you feel? more satisfied are you with your cooking itself. Let the spirit, the more often the cooking, then you will become an expert and do not lose your cooking with world-class chefs. And before you go, please comment and follow my blog, do not forget to share as well, thanks a lot.