Thursday, December 4, 2014

Footi Sauce à la Nene Galle Diallo from Guinea Africa

Hello food lovers, how are you today? Do you want delicious food? Want to go to a restaurant to enjoy a delicious meal but do not have the time and money? do not worry, just cook what you want to enjoy, especially for those of you who like to cook, would have been more satisfied cook themselves rather than buying. So prepare your apron and let cook ...
Let cook, cooking is fun !! This time I will share you recipes from the African continent, specifically from Guinea. The cuisine uses ingredients that can easily and simply. Cook it too easy, but taste delicious cooking! Cuisine I will share is Footi Sauce à la Nene Galle Diallo.
Let's start by preparing Ingredients that will be used to cook this dish.

  • 1 can tomato paste
  • 2 smashed tomatoes
  • 2 small eggplants, chopped
  • 2 medium onions, chopped
  • 2 Maggi cubes
  • 1/2 kg pounded meat
  • 1 1/2 cups oil
  • Okras, if desired
Cooking Instructions:
  • Combine first 5 ingredients, set aside.
  • Then cook meat in the oil. 
  • When meat is well cooked, add the tomato mixtures, and cook for 30 minutes. 
  • Cook the okras in the sauce, and when finished cooking, pound the okras (alone) and then mix pounded okra into the rice. 
  • Serve sauce over rice. (An additional topping to sprinkle on top of the sauce can be made by pounding Maggi cube with odji). 
After cooking, make sure all equipment is clean and tidy yes. How do you feel? more satisfied are you with your cooking itself. Let the spirit, the more often the cooking, then you will become an expert and do not lose your cooking with world-class chefs. And before you go, please comment and follow my blog, do not forget to share as well, thanks a lot.   

1 comment:

  1. I am trying your recipe tonight but 1&1/2 CUPS of oil seems like an outrageous amount of oil. Also, after cooking the okra in the sauce, am I supposed to remove only them from the sauce to pound them and mix with the rice?


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